Whats We Eating ? healthy?!

To be food that covered everyone integrated variety of appropriate quantities so as not to health problems such as heart disease, diabetes and even cerebral hemorrhage or osteoporosis and certain types of cancers. As to the habits of the person throughout his life begins from childhood and is difficult to change them into adulthood so it has to be raising children on healthy eating habits. A lot of us thought that eating pleasures of life that God has blessed us this don't complain, but in the present day, with multiple restaurants and bars and the fact that food has become social habits does take in what we him Islam? The Qur'an said: eat and drink and do they waste Sura Al-a'raf 31. And what guided us him Prophet, peace and blessings.

That human health is influenced by many things, including food and sports behaviors and genetics, environment and others. What are food controls appropriate for human beings? Does food quality quantity attention? And do our daily list contains what you need from the main food groups, both quantitatively and qualitatively? Food is essential for the continuation of human life and the preservation of different body activities and what you hear news of famine and death of thousands of people, in particular children in poor countries but because of hunger and food shortages in quantity and helping the spread of disease and the human body needs food to do the following:

1. build tissue needed for body growth. 2. compensation as damages from cells and tissues. 3. give energy to warm the body and movement. 4. protect the body from disease and raise human immunity. 5. important in regulating life processes of respiration, transfer and output and multiplication and other

2. impact sound snacks on academic achievement

With the approach of the quarterly tests, comes with a season of anxiety and anticipation and the attendant disorders in sleep, nutrition, and mindset. Perhaps the most important factor here, proper nutrition, which specifies a student focus, and is a factor that must have been so excellence and get top results, research has shown that food clearly affect student mentality since childhood, continues and affects the ability to concentrate and remember and collection of information, and the effect of different nutrients vary in different roles, functions and their relevance to the student body.

Glucose

Glucose is the main fuel for brain cells, so that the student or the student, if not take enough of it the work of the brain affected, and this may lead to the suspension of the student from studying and feels apathy and fatigue, so the process of nutrition especially beginning today with a good breakfast is required to get the brain needs glucose.

Iron

Important and useful elements to focus the student's blood, deficiency has a negative impact on academic performance and achievement. And iron deficiency produces anemia, a shortage of stocks of iron in the blood, is the most common nutritional disease worldwide. studies indicate that iron deficiency anaemia spread when schoolchildren by 15-40% and there are health effects of anemia, including: deficiencies in motor development, inadequate linguistic growth, deficiencies in the school and is President of an anemia iron deficiency which : Little or no intake of foods containing adjuvants to increase the absorption of iron, especially vitamin c, which found that his presence at the meal increases absorption of iron several times. Lack of eating foods containing iron such as meat, fish, poultry and leafy vegetables. All these foods should be covered by the student to get a good amount of iron. And the presence of a negative impact on the absorption of iron which the body can not take advantage of the iron in food.

Not to stimuli

These substances found in tea, coffee and soft drinks so it is advisable to minimize the drinks especially in stage school and the days of tests. And there are good sources of iron to be provided in the diet of male and female students as we mentioned earlier, including poultry, fish, meat, legumes, vegetables and grains. It must be further enhanced foods and foods fortified with iron, such as some types of fruit juices walkorn Flex and milk. It already is clear that school students are most vulnerable to malnutrition, if we want to produce a good generation, as well as raise the level of assimilation and achievement, we must provide them with a balanced diet that helps them complete mental and physical health, and raises the bar for school education. There are also other important factors to increase educational attainment for students these days, was the place of their study so well ventilated place. And provide good lighting for them. And also not ensure lots and the use of stimulants such as coffee and tea. And increased consumption of fruits and juices, and empty food such as soft drinks, sweets and chocolate.

3. the role of the school in the use of Community institutions in the dissemination of a culture of sound feed both at

With the beginning of the school year, students spend their day at school, so the time eating the food is organized according to new circumstances, including effects of colleagues and teachers, teacher effect may be stronger than the influence of parental advice and guidance, there are suggestions for teaching students at the school, the basic rules of good nutrition in a simple and entertaining, with other scientific materials, directly or indirectly applied.

1. design of surface plates: in schools and in classrooms and in the theatre play importance and illustrates the need for breakfast at home, to supply the body's needs during the school day, and to help raise the ability of the student to comprehension and understanding and academic achievement.

2. encouragement to bring breakfast home: instead of buying them from the school canteen, to ensure hygiene, in order to implement the