For steps
Packed weight:
The purpose of the packed weight is to lose considerable weight in less time but before you start eating these meals, you should consult your doctor to know the quantity that you can take without damage and we point out here some types of weight-loss diets and how to use them correctly:
1. water: the way to drink 8 glasses per day of cold water at regular intervals
-Drink a glass of water before each meal so give you a feeling of fullness and reduces your appetite to eat. – Do not add sugar or honey to the water-drink only water without eating, water does not replace meals – vitamin intake to offset lost your body of vitamins and nutrients by increasing the amount of urine that draw from the body as a result of frequent drinking water. -Water diet
2-Weight loss juice: it works to rid the body of toxins and reduces the amount of water in the body. – Here you can drink only fruit and vegetable juice without meals. – You can take vitamins with or replaced with one small meal a day.
3. lemon juice: it is a diet based on eating lemon juice only too – eating between 6-12 cups of lemonade made with water every day. -You can also drink tea twice daily. -This system is very useful because it acts as an antiseptic next to lose weight over the long term.
4. cabbage soup: it helps you lose weight 10 ounces per week. – A diet rich in fiber and fat. – You can also deal with fruits and vegetables, meat and rice with at least 4 cups of water. – Continue the system for 7 days but must not maintain it for long because your body loses some important nutrients necessary for health. -Soup recipes for weight loss
5. salt-free diet: it helps to rid the body of excess water to preventing his imprisonment. – On this diet you should not add salt to food, as well as sodium salt found in ready-made meals in restaurants. – Here, too, must deal with 8 cups of water (2 litres) and green tea also moderate rates. -Must not continue for more than two weeks. -This system is convenient and more touching when patients suffer from water retention, and know you do them or not notice your body after eating a pickled meal if you e.g. cannot take off rings from your hand or wear shoes easily as you before the meal, I know that your body is sensitive to sodium.
6. the placental hormone HCG: taking injection or as a dietary supplement helps fat burning body appointed – makes calorie-burning rate of 500 to 800 kcal and is suitable for weight loss. – Not be adopted as a safe treatment for weight loss so that its use may cause some harmful side effects. – Who used the hormone found their weight back to what it was when you stop using it.
Centers and health clubs
This is another way to lose weight, it is quick and easy so you can go to these centers as the sauna, medical clinics and others that offer customized programs to lose weight consistently as it works to lift contouring and skin but you have to continue to exercise and proper diet to the health centres alone does not meet the purpose only momentarily then due weight.
1. mineral body wrap: this is an excellent way to help you lose weight the waist and thighs, and minerals help to rid the body of toxins and reduce the appearance of cellulite as well.
2. allipis enzyme body wrap: the fast way also to rid the body of excess weight and is made in two steps:
First: is body wrap ballibis to save you from the fat on the surface of the body
II: metal body wrap to rid the body of toxins and firms the skin.
3. wrap the body in a European way: it is also an important way to get rid of cellulite and weight loss works but temporarily.
4. thermal body wrap: is also known and useful in ridding the body of toxins and increase the elasticity and softness of the skin as this heat to regulate and improve blood circulation in the body.
5. go to a steam bath (sauna): steam output works on your redemption of approximately half a litre of sweat in a quarter of an hour. – Must drink a couple of glasses of water after completion of a steam bath to avoid dehydration. -Must not exceed the duration of the steam bath for 15-20 minutes a day. -Do not use the sauna with people suffering from heart disease, blood pressure, and should be used for children.
6. the colon: some health centres provide treatment for colon is working on and cleaning the colon with water and fecal waste lltlkhes the accumulated by this method helps patients with bloating and gas and constipation as it also helps weight loss.
7. liposuction: Surgery helps to lose weight rapidly, especially for those who suffer from an accumulation of fat in certain areas of their body. – The presence of surgical intervention here should do this surgery specialist.
How do I get rid of the excess weight quickly
Healthy eating habits
You must change the bad habits and replace them with healthy habits and useful this will helps you lose weight to reach ideal weight we offer here some healthy eating habits that you can do:
1. healthy meal: you have to know how to eat healthy meals and this is not without reference to the doctor and consult on how to prepare a healthy meal to suit your body. It must have a balance and that contains vegetables and fruits, skimmed milk and cereals.
2. you must also merge the important nutrients in food meal and reducing calories.
3 select daily calorie needs: as the body needs calories vary according to age, gender, height and weight to figure out appropriate calorie requirement helps the success of your diet. -Know the number of calories and the amount of the fats that your body consumes daily and keep them in line with international standards.
4. type the weekly record from your diet: without each meal or snack or drink eat during the week. Don't forget to write also the spices used. – So you will know the amount of calories consumed by your body and then trying to reduce or increase to the extent appropriate.
5. select more opens your appetite to eat: select more foods you like and avoid them will help you reduce calories you eat, which helps the success of diet.
6. the list of the week: get a book on most health food and you'll find which types of less food in calories through it you can specify a list packed week by good calories.
7. don't neglect meals: breakfast is very useful for wellhioh health and activity throughout the day, and can help you avoid eating snacks with high calorie and you know that regular eating helps to regulate blood sugar and reduces calories.
8. replace the unhealthy sources other sources other healthy fats and sugars and calories as this would help you get rid of excess weight.
9. fast food: eat healthy snacks such as potato chips and candy, are lower in fat and calories, too, how you can get meals that contain no more than 100-200 calories and healthy snacks should include fruits and vegetables, carrots, tomatoes and other useful and important nutrients.
10. eating fruit juices containing less calories, you can replace these juices with water that does not benefit you can imagine where the water contains no calories and therefore it is very important and useful for health and weight loss.
11-choose lean meat: poultry and fish contain very low ratios of fat, and some fish such as tuna, salmon and sardines are important sources of antioxidants and Omega-3 acid is very useful for health, you can also replace the meat in your diet with some vegetarian food for a day or 2 a week.
12. replace high calorie dishes with other dishes lower in calories.
13. drink water instead of coffee, soft drinks and juices, this helps you cut hundreds of calories a day.
14. There is a lot in grocery stores and food shops with food and materials rich in high calorie so as not to weaken and buy materials harmful to your health.
15-Prepare the food yourself rather than buying fast food.
16. system of food health: Mio is an excellent diet developed by medical and research centers, and it helps to lose weight very quickly, and use this system did not show any adverse side effects.
Exercise
You know you can lose weight, either by reducing the proportion of calories you eat or through increased burning calories to your body, and any plan to lose weight must include routes as that exercise be better result
1. Select the time to exercise: select a specific time to exercise each day will make you avoid eating fat. -Home business opportunity to burn calories: that doing housework is an exercise that for example Berry home garden or wash your car. – Always use the ladder on the ups and downs instead of the elevator.
2. choose an exercise that you can do at the beginning of the practice of sport: – start with simple exercises up to gain skill and confidence with time. – And with practice you will find you in short periods of time lose weight from different parts of your body as your waist, thighs and arms.
3. choose your aerobics program weight loss:-as a fat burning program which helps you to maintain your health from many diseases besides lose weight consistently and be sure to choose the health system containing the lowest calories and with exercise.
4. diversity in different sports helps you lose weight much faster.
5. focused on aerobic exercise that requires each body for you so you can burn more calories as you can configure the muscles also.
6. be sure to exercise some outdoor sports such as hiking, biking and swimming it helps to burn calories and help protect the heart from disease.
7. resistance exercises and loads: you can practice sports and resistance weight lifting weight should start small and then increase the weight with time, this has the greatest impact on burning fat and calories and composition of muscles and improve metabolism.
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