Vitamine B

Vitamin b is known as vitamin b or package and has many functions within the human body, it is beneficial for the nervous system and the immune system and energy production all the nutrients found in the vitamin b helpful. All these elements work together to maintain the health and vitality of the body. Also, vitamin b vitamins are soluble and therefore not retained by the body. It is therefore essential to eating enough vitamin b whether foods or supplements can get vitamin b through a variety of foods and beverages and you get the benefits of vitamin b aesthetic through use in masks

There are vitamins naturally in foods. Working on the production of energy and red blood cells in the body and there are about 13 species of vitamins that the body needs eight types of vitamin b.

Vitamin b group provides energy to the body where the body uses nutrients like carbohydrates, fats and proteins for energy. Vitamins also help the body to cell growth through the production of DNA

 

B vitamin in foods:

Although vitamins are found in many foods but it is soluble and can be easily lost when industrial foods reduce the amount of vitamin B12 in the body.

And overall body has a limited capacity to store vitamin b with the exception of folic acid (b-12), which is stored in the liver. A person who suffers from poor altghih may be caused by a lack of vitamin B12 in the body. For this reason prefer eating vitamin b regularly and nutritious.

Vitamin b food:

When the full set of vitamin b can offset the lack of vitamins. Sometimes taking vitamins incorrectly may be very harmful for preferred revision altibib or dietician.

There are eight types of vitamin b:

Thiamine

Riboflavin

Niacin

Pantothenic acid

Biotin

Vitamin B6 (albiroidoksin)

Folic acid (folate)

Vitamin B12 (cyanocobalamin)

Thiamin:

It is called vitamin B1 works to convert glucose into energy and has an important function of the nervous system.

Here's more information about thiamine:

There are important sources of vitamin B1 (thiamine) and include whole grains, legumes, nuts, yeast, meat, eggs, and flour.

Thiamin deficiency studies have shown that when a shortage of rice and egg in meals and leads to symptoms of confusion, irritability and weakness in the arm and leg and lethargy, fatigue and muscle weakness.

Thiamin deficiency affects cardiovascular health and muscle and digestive and nervous system in addition to the above symptoms of thiamine deficiency causes nerve damage and may cause heart attacks.

Thiamine deficiency may cause involuntary movements in the eyeball, eye muscle paralysis or cluttered my mind.

Riboflavin:

Riboflavin helps primarily on energy production, improve vision and healthy skin.

You can get riboflavin from milk, yogurt and cheese and bread made from whole grains, eggs, green leafy vegetables and meat walkbedh.

Riboflavin deficiency is usually due to not eating sufficient amounts of milk and cheese, and may appear on the tongue infections & red creases in the corners of the mouth and eyelids, inflamed allergies and hair loss and rashes.

Niacin:

A necessary component for converting carbohydrates and fats into energy and helps in getting healthy skin. And improve the health of the nervous system and digestive system.

You can get niacin from meat and fish and poultry, milk, eggs, nuts, mushrooms and all of these foods contain proteins too and good sources lniasin.

But when excessive intake of niacin may have the effect of drug on the nervous and blood lipids. And there may be side effects such as redness and itching, nausea and may lead to damage to the liver.

A shortage of niacin may be caused by eating a lot of articles that contain alcohol or food, which relies on corn.

One of the main symptoms of niacin dementia, diarrhea, skin infections and irritations and inflammations on the tongue, loss of appetite and weakness.

Pantothenic acid:

His role in carbohydrate and protein and taied fat plus it helps in production of red blood cells and steroidal hormones.

There are many sources of Pantothenic acid such as liver, meat, milk, eggs, yeast, peanuts and legumes.

Lack of Pantothenic acid to anorexia, fatigue, insomnia, constipation, vomiting and stomach disorders.

Vitamin B6 (albiroidoksin)

There is a need to albiroidoksin on metabolism of carbohydrate and the formation of red blood cells and the production of certain substances in the brain that can affect brain development and immune and hormone alstroid activity.

Sources for vitamin b-6 grains, legumes, green leafy vegetables, fish and oyster meat, poultry and fruit walkbedh.

Excessive intake of albiroidoksin may lead to damage to the body. And may lead to difficulty walking, numbness in hands and feet and when large doses of vitamin B6 leads to chronic nerve damage that is difficult to treat.

There is evidence that shows vitamin B6 is beneficial in the treatment of menstrual pain but preferred specific doses by extension which is with supplements because overdose leads to nerve damage.

Albiroidoksin deficiency in pregnant women or persons dealing with high alcohol or who suffer from thyroid disease may be vulnerable to lack of albiroidoksin.

Albiroidoksin deficiency symptoms include insomnia, depression, anemia, irritability, muscle twitching and spasms and inflammation of the skin

 

Folic acid:

Folic acid works on the formation of red blood cells that carries oxygen in the blood and also helps in the formation of the nervous system of the fetus as well as the formation of DNA. Therefore preferred for pregnant women eat a diet containing folic acid.

Using folic acid supplements as food supplements.

Folic acid sources include both green leafy vegetables and legumes, liver, poultry, eggs, cereals, citrus fruits and flour used in bread work all these good sources of folic acid.

Folic acid is generally non-toxic and when excessive eating i.e. addressing over 1000 mg per day continuously lead to irritability and sensitivity and sense of malaise and weakness.

Folic acid deficiency symptoms include weight loss, fatigue, weakness and anemia and abnormalities during pregnancy.

 

Vitamin B12:

Vitamin B12 helps to produce myelin in nerve cells and increases mental abilities and the formation of red blood cells and get rid of fatty acids and amino acids that produce energy. Yrtibet vitamin B12 folic acid very strong relationship.

There are several sources for vitamin B12 such as meat, milk, eggs and cheese, liver or anything of animal origin.

Usually older suffer vitamin B12 deficiency is found in animal source foods may cause vitamin B12 deficiency of children chronic anemia, fatigue, insomnia, loss of appetite, weight loss, depression and sometimes paralysis.

 

Remember these things:

Vitamin b group full of vitamins soluble in fat and is essential for metabolism.

Cannot store these vitamins should be consumed regularly.

It is important when diagnosing lack vitamins when specialist doctor because some vitamins when shortages are poisonous.

Benefits of vitamin b aesthetic when applied directly:

Recent benefits of vitamin b aesthetic. As many studies have demonstrated that vitamin b enters in many facial creams which can prevent signs of aging. In particular, a derivative of vitamin b niacin and NICOTINAMIDE are vitamins increase the beauty of your skin and keeps the moisture and make the skin softer and treated skin and reduce the appearance of lines, these vitamins are useful and effective. In 2003 there was a study by bibist et al. in the annual Conference of Dermatology demonstrated that when using vitamin b reduces the signs of aging on the skin.

Benefits of vitamin b aesthetics:

Improved vitamin b complex of healthy hair, skin and nails and dead skin cell damage and cell regeneration, which keeps the skin young. When vitamin b lead to skin dryness and inflammation of the skin and the appearance of wrinkles, acne and rashes and hair loss.

Benefits of vitamin b for healthy hair:

Serve foods that contain vitamin b to taied food to body hair and his all with what this specifically in the hair follicles. When vitamin b 1, b 2, b 3 and b 5 and b 6 leads to damage to hair follicles. Those who suffer from undernutrition leads to weak hair and difficult natural growth. because the lack of vitamin b-9 folic acid or lead to cessation of hair growth. And vitamin B7 (biotin) leads to hair loss. Vitamin B6 is used generally in improving scalp.

Benefits of vitamin b for healthy skin:

If you suffer from chronic skin diseases, or even just that your skin looks pale and unhealthy vitamin deficiency may be caused by b. Vitamin B12 helps regulate the production of hair and prevent excessive sabah pigmentation of hair. And when there are dark spots on the skin that uses vitamin B3 to improve skin health and the treatment of certain skin diseases. While vitamin b 5 to reduce the appearance of acne and reduce the production of triglycerides and cholesterol. University of Maryland said that vitamin b 5 reduces the level of cholesterol in the blood and thus improves skin health indirectly helps vitamin B5 also heal wounds and become more effective when combined with vitamin c.

Vitamin B6 is beneficial to the health of a nail:

You need nails always to get a healthy diet to grow healthily. And nail problems such as fragile and pale nails easy cracker. There are many types of vitamin b useful for healthy nails and treating these problems such as vitamin B2 helps the absorption of iron, so it is important for healthy toenails. because the lack of iron works on weak nails and grow healthy. Vitamin b-12 is the magic key to healthy nails and nail rejuvenation.

You can buy vitamin b for his aesthetic benefits but are not recommended for use instead of diet supplements containing vitamin b and especially pregnant women prefer not only after consulting your doctor so there are no unhealthy reactions.