Beware of symptoms of anemia and iron deficiency

Iron is one of the most important and essential minerals needed for various body functions, including the transport of oxygen in the blood and the vulnerability of the body. So it must maintain balanced levels of iron in the body and in some cases may require taking supplements and yet many quantities of iron leads to poisoning and even death so no iron supplementation is recommended only after consulting your doctor and may cause the decrease of iron in anaemia infection

Iron deficiency common situations:

Iron deficiency is a common health problems and there is a group of people more vulnerable to the risk of iron deficiency women during menstruation, pregnant women, nursing mothers, young children. In case of lack of access to adequate quantity of iron and become insufficient quantities to meet the needs of the body will use the stored iron and that develops the lack of alanimiao in this case you should consult a doctor. Ways to increase the hemoglobin in blood

Causes of anaemia and iron deficiency:

There are some common causes for iron deficiency:

Lack of access to adequate quantity:

There are two types of iron, iron, heme iron. The body absorbs heme iron more easily than iron. So you get iron from foods food and a balanced diet.

Blood loss:

Iron deficiency happens easily in cases of chronic blood loss. Common causes include heavy menstrual periods, blood donation, nose bleeding, chronic disorders such as peptic ulcers, polyps or cancer of the large intestine or taking certain medications such as aspirin.

Situations need to get:

In certain cases the body needs to get iron, such as breastfeeding, pregnancy and if you get adequate amounts of body suffer iron deficiency.

Regular exercise:

In cases of regular exercise body suffer from iron deficiency, because strenuous strengthening the body's production of red blood cells, iron is lost through sweating. So athletes are advised to eat a diet rich in iron.

Symptoms of anemia and iron deficiency says you beware! :

Iron deficiency is the most common cases in the United States, and women are the most vulnerable to infection. Iron is an essential element for the production of hemoglobin, a protein that helps red blood cells to transport oxygen to all parts of the body. And eventually leads to anaemia. So you should check iron deficiency symptoms constantly can be observed through the signs that will show you

Feeling of fatigue and burnout:

One of the most common symptoms of iron deficiency is fatigue and remember Dr. Nancy Berliner, Deputy Editor-in-Chief of the American Journal of Hematology that is always associated with fatigue and exhaustion with iron deficiency and iron deficiency leads to limited access of oxygen to the tissues and therefore lack energy and thereby lead to feeling tired and irritable, inability to concentrate, iron deficiency anaemia cases.

Suffer from menorrhagia:

Some women suffer from iron deficiency because of menorrhagia. Little Jacques Moritz, Director of Gynecology at Roosevelt Center in New York City that has lots of blood caused by menorrhagia, leading to iron deficiency and must compensate by eating iron-rich foods

The skin looks pale:

There are more obvious symptoms of iron deficiency is that skin look sallow and pale because hemoglobin in the blood leads to red and the skin looks rosy. This also means, that the lack of this protein leads to dull skin. And Dr. Moritz that iron deficiency causes fade facial skin and lips, gums, inside of the eyelids.

Feeling shortness of breath:

Regardless, the depth of breathing low oxygen levels lead to shortness of breath. Explains Dr. Berlin if climbing stairs or walking and feeling of shortness of breath, it means that you are suffering from a lack of iron levels.

Heart palpitations:

Iron deficiency leads to lack of access to adequate energy leading to arrhythmias and heart disease. So if you are suffering from severe anaemia should consult altabibo and if you suffer from heart disease should consult a doctor about adequate levels of iron for iron deficiency can lead to increased situation worse.

Inflammation of the nerves of the foot:

Dr. John hobcz mentions that the worst symptom of iron deficiency is the occurrence of neuritis and inability to stand up for a while.

Headache:

Iron deficiency leads to lack of access of oxygen to the brain which leads to pain. And Dr. Berlin brain arteries swell in this case, thereby lead to headaches.

Feel like eating ice cream:

Iron deficiency may lead to a greater sense of eating non-food items and luckily, women may need eat snow because there is anemia.

The feeling of discomfort and anxiety for no reason:

Iron deficiency leads to anxiety and tension continuously without any grounds for it leads to lack of and poor oxygen transport to the nervous system. So you keep eat iron from food foods to avoid tension.

Hair loss:

Iron deficiency leads to hair gradually tshakt and lack of access of oxygen that supports the vital functions and keep the hair healthy and strong. Dr. moritnz says that there is no need for concern in this case, especially if a few hairs if you fall more than 100 calories per day should consult a doctor.

A vegetarian:

No body gets iron by equal amounts, so that the body absorbs iron which comes from meat, poultry and fish and when ingested twice or three times a day better than iron which comes from plant system. Nutrition expert says Rania endothelial decompensation and author of diet step by step must be well planned meal to get iron and crop plantation system combining meat and vegetable such as careful eating green leafy vegetables, whole grains, legumes and foods rich in vitamin c such as peppers, berries, broccoli and meat.

Suffering from hypothyroidism: tine

Iron deficiency slows the action of thyroid in the body and disrupt the metabolism, and according to the American National Academy of thyroid there are 6 total persons 10 persons suffer from thyroid unconsciously they have thyroid problems. And remember that when low levels of energy, weight gain, low body temperature may be one of the signs of hypothyroidism.

Pregnancy:

Many women lose a significant amount of blood during childbirth and thus reduces the levels of iron. Therefore, pregnancy increases the complications of iron loss and may cause vomiting or nausea in the morning.

It seems a little weird blowjob:

It seems a strange tongue color is abnormal because of low iron levels lead to low levels of hemoglobin and erythrocyte is a protein that supports the health of the muscles and the muscles of the tongue. So most people who suffer from inflammation of the tongue is associated with iron deficiency.

Gastrointestinal problems:

In case of not getting adequate amounts of iron dietary intake, digestive disorders and bowel infections such as inflammation of the colon, these cases increase iron absorption.