10 serves to increase the length of a natural child

You want to increase the length of your child? If your child is suffering from residence short or if you tkhshyn to become short-residence there is no worry about where that Murr, very simple and can be overcome by ensuring that certain group of cuisine, be of great help in increasing length, must know that the female ystmrrn in the increase in length until the age of eighteenth or nineteenth while boys ystmrrn in length to age of up to 25 years and now we will offer the most important 10 serves to help to increase the length of the tall man in stages of growth
First: important food elements to increase length

1 - Protein

protein is considered one of the most important building blocks of the body, it helps to increase the length of the construction of a great number of tissues in the body, where the proteins composed in the basis of the amino acids that help the composition of growth hormones, as well as to amlhafzah the health of bones and muscles and tissues and organs, as well as to various skin, teeth, as it also is working to stimulate kanzymat biochemical interactions in the body and lack of protein in the body that leads to a lack of a bloc alaidhrt growth mixed as well as weak immune system in the body, and the most important sources of fish protein red meat, eggs and legumes. Read here ways of increasing length

2- mineral salts

that food containing mineral salts such as magnesium and phosphorus, iodine and iron and manganese plays an important role in increasing length, weight, and the body, and calcium, in particular, is considered one of the most important salt and plays a very important role in the growth and maintenance of bone health, as it should be to reduce the drinking coffee and snacks amlhtwyah the high proportion of salt, sugar or FAT because they impede the work of calcium in the body and thus negatively affecting the health and body length must be further away from the smoking or drugs, because the very negative impact on the body. How to increase height

3- Vitamins

the vitamins in general and vitamin D, in particular, is considered one of the most important vitamins that help to increase the length of the bone health wnqsh lead to an imbalance growth, weak bones, Palace tall this vitamin very important because it helps to absorb calcium in the body, and some other vitamins also kfytamyn a vitamin B1 and B2 riboflavine and vitamin C and vitamin F is also very important vitamins to promote the growth of the body and is normal and vitamins available in fruits and vegetables.
Secondly: the most important foods, which help to increase length:

4- Milk

milk is an excellent source of important component in the growth of calcium and maintain the health of bones, which also contains the vitamin A and proteins, materials also help to increase the length of the body and recommends that dealing with two cups of milk daily ltdhmnalmhafzah strong bones and promote development.

milk and dairy products, and not only that, but other products - chewing gum, yogurt, cream cheese and ice-cream help to growth and increased length because it contains the vitamins A, B, D, E, as well as to contain the proteins and calcium is known, of course, that the calcium and vitamin D very important elements of the body and the lack of growth and lead to short in stature.
5. fruit and vegetables

as well as the increase in the length, fruits and vegetables can help to strengthen and increase the health of the whole body, as they are considered a fabulous vitamins and fiber, potassium, and walfwlat, and vitamin A, which helps to Bone Growth and health and strengthened this vitamin is present in some fruits such as papaya, mango, cantaloupe, watermelons, grapefruits, is alive and also in some vegetables such as the islands, beans, cucurbits broccoli spinach cabbage, potatoes, and vitamin C is found in citrus fruit kallymwn, oranges, potatoes, tomatoes and this vitamin help effectively to Bone Growth and strengthening.

6. chicken

chicken is considered one of the most important food for the high proportion of proteins and therefore help the growth of the Body Building tissues and muscles.

7. beef

and beef is also the most important source of protein, but should be kept away from white meat and red meat so as not to increase the proportion of fats turn.

8. starch, cereals

, starch, cereals, is considered one of the most important sources of energy in our bodies, where it atmd the body with vitamin B, fiber, iron, magnesium, selenium, one of the most important of these foods brown rice popcorn, cereal, full to help the child growth and increase its length. 8. Eggs

the eggs is the most important Protein sources also fbyadh white protein component of a hundred percent, but should be kept away from the yolk because it contains the fat, as it has the alrybwflafyn help increase length should be dealt with from 3 to 6 eggs per day.

8. soybean

soybean contains a high proportion of proteins and thus help to improve bone mass consumption and tissues to increase length should be 50 grams of soybean daily.

9. oatmeal

, oats also a source of great source of protein, which helps to increase muscle mass and reduce fat consumption should be 50 grams of oatmeal every day for breakfast to increase length

10- Calcium coral reefs

this calcium calcium is extracted from the coral reefs in the sea, where he helps to increase bone mass and thus helps bones to growth and increased length should be dealing with the child this calcium to reap its benefits in increasing bone mass, length and thus increase the length of the height.

If I was keen on dealing with your child's stages of growth in these foods proportions in which we have recommended in this article, we will grow your child normally becomes appropriate length and will not suffer from short in stature.